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CULTURAL WELLNESS: MIND, BODY & SOUL – NONFICTION
Saturday, November 23, 2024 @ 2:00 pm
300 NE Second Ave., Miami, Fl 33132 United States
But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures rethinks traditional therapy and self-care. SAHAJ KAUR KOHLI, MA.ED, LGPC, weaves personal narrative, anecdotal analysis, and comprehensive research, offering tools to navigate generational trauma, guilt, and boundaries, and breaking down stigmas around therapy as she celebrates cultural duality. RAQUEL REICHARD’s Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit offers more than 100 exercises for wellness, both physically and mentally, whether you need a quick pick-me-up in the middle of the day, are feeling burned out, or processing a microaggression.
Buy But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures – Kohli
Buy Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit – Reichard