LIVE YOUR BEST LIFE – NONFICTION
In How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before, Tamsen Fadal helps women reclaim confidence, health, and joy during perimenopause and menopause. Drawing on 42 experts, physicians and her own experience, Fadal offers evidence-based tools for symptoms, sleep, sex, style, and workplace challenges, creating a practical, empowering guide for women entering their “bolden” years. In Unbreakable: A Woman’s Guide to Aging with Power, Dr. Vonda Wright, M.D., offers clear action steps to shield women from the time bombs of aging in four critical categories: exercise, nutrition, lifestyle, and supplements. Also included is a six-week master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests, and 20 easy-to-make anti-inflammatory recipes.
Buy How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before – Fadal
Buy Unbreakable: A Woman’s Guide to Aging with Power – Wright
