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In Conversation: On Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Tuesday, November 16, 2021 @ 12:00 pm
In Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, neuroscientist Amishi P. Jha, Ph.D., director of contemplative neuroscience and professor at the University of Miami, offers flexible 12-minute-a-day exercises to lift mental fog, declutter the mind, and strengthen focus to harness the full power of attention and experience more of life. Moderated by Scott Rogers, founder of the Mindfulness in Law Program at the University of Miami School of Law.